What kind of lentils are high in uric acid and what not?

Lentils are an excellent source of many nutrients, including protein, fiber, and folic acid. However, different types of lentils can vary in their uric acid content. Here are some commonly consumed lentils and their relative uric acid levels:

High in Uric Acid:

* Red lentils: These small, orange-red lentils have a relatively higher uric acid content among the different types of lentils.

Low in Uric Acid:

* Green lentils: Also known as French lentils, these small, greenish-brown lentils have a lower uric acid content compared to red lentils.

* Brown lentils: Medium-sized and brown in color, they are another variety relatively lower in uric acid than red lentils.

It's important to note that while some lentils may be higher in uric acid than others, they still do not contain very high levels compared to certain other foods like organ meats, certain seafood, and alcoholic beverages. If you have concerns about managing uric acid levels or gout, consult with a healthcare professional for personalized dietary recommendations.