What is the energy content of peanuts?

The energy content of raw peanuts is approximately 567 kilocalories (kcal) or 2,368 kilojoules (kJ) per 100 grams. This value may vary slightly depending on the specific variety and growing conditions.

Peanuts are a nutrient-dense food source and contain a significant amount of energy due to their high fat and protein content. They are also a good source of vitamins and minerals, including niacin, folate, magnesium, phosphorus, and zinc.

Here's a breakdown of the nutritional value of 100 grams of raw peanuts:

- Calories: 567 kcal

- Total fat: 49.24 grams

- Saturated fat: 7.32 grams

- Monounsaturated fat: 25.84 grams

- Polyunsaturated fat: 15.96 grams

- Protein: 25.8 grams

- Carbohydrates: 16.13 grams

- Dietary fiber: 8.5 grams

- Sugars: 4.7 grams

It's important to consume peanuts in moderation as part of a balanced diet. They are a healthy and nutritious addition to meals and snacks, but should not be over-consumed due to their high energy density.