Why are oats good for heart?
Oatmeal Reduces Heart Disease Risk
Oats are a great way to help reduce your risk of heart disease for a number of reasons:
1. Oats lower LDL cholesterol. Research shows that the beta-glucan fiber in whole grains can help lower “bad” LDL cholesterol and reduce aortic plaque that causes disease.
2. Oat fiber also helps you feel full and satisfied after eating, promoting a healthier weight and reducing the risk of the heart disease-related disease of obesity.
3. Whole grain soluble fiber can even out after-meal blood glucose spikes, another benefit since diabetes raises your risk of heart disease.
4. Fiber-rich whole grain oats can help manage blood pressure, another major heart disease risk factor.
5. Oats are a smart choice for people at risk for heart disease or type 2 diabetes — and make a heart healthy breakfast for anyone!
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