What are the indigenous foods of bontoc tribe?

The Bontoc tribe, an indigenous group in the Cordillera region of the Philippines, have a rich culinary tradition deeply rooted in their environment and lifestyle. Here are some of the indigenous foods you might find in Bontoc:

Staples:

* Rice: Although rice is not native to the area, it is the primary grain for the Bontoc people. They cultivate various rice varieties, including red rice, black rice, and sticky rice.

* Corn: Another important staple, corn is used in various ways, from roasted corn to corn flour for making cakes and breads.

* Sweet Potatoes: These are commonly grown and eaten in various ways, including boiled, baked, and mashed.

* Taro: A starchy root vegetable, taro is a staple food often prepared by boiling or roasting.

* Gabi (Taro): A starchy root vegetable that is often boiled, roasted, or pounded into a paste and used in various dishes.

Vegetables and Fruits:

* Beans (mung beans, kidney beans): Widely used in soups, stews, and other dishes.

* Eggplants: A common ingredient in stews and vegetable dishes.

* Squash: Various squash varieties are cultivated and used in soups and vegetable dishes.

* Water Spinach: This leafy green is a popular addition to soups and stir-fries.

* Bananas: Several varieties of bananas are grown, eaten fresh or cooked.

* Papayas: Another popular fruit, often eaten ripe or used in salads.

Meat and Protein:

* Pork: A common source of protein, pork is often used in stews, sausages, and other dishes.

* Chicken: Another popular meat source, often prepared in stews or roasted.

* Wild boar: A traditional source of meat, wild boar is hunted and eaten during special occasions.

* Fish: Fish from local rivers and streams is an important source of protein.

* Snails: A traditional delicacy, snails are often cooked in stews or roasted.

* Insects (crickets, grasshoppers): A source of protein, these are often roasted or fried.

Dishes:

* Pinikpikan: A traditional chicken dish made with pounded rice and spices.

* Etong: A stew made with pork, vegetables, and fermented beans.

* Sinigang: A sour soup often made with tamarind and various vegetables.

* Adobong Puti: A dish of chicken or pork cooked in a white sauce made with garlic, ginger, and soy sauce.

* Laing: A dish made with taro leaves, shrimp paste, and coconut milk.

* Bagoong: A fermented shrimp paste, used as a condiment or as an ingredient in various dishes.

Drinks:

* Rice Wine: Locally brewed rice wine, often enjoyed during special occasions.

* Coffee: Coffee is a popular beverage in Bontoc.

* Tea: Various types of tea, including herbal teas, are consumed.

Note: The specific ingredients and dishes may vary depending on the location and season within the Bontoc territory.