What food groups are found in phosphorus?

Phosphorus is not a food group, but a mineral found in many different types of foods. It is important for bone health, muscle function, and nerve signaling. Some foods that are high in phosphorus include:

* Dairy products, such as milk, cheese, and yogurt

* Meat, poultry, and seafood

* Nuts and seeds

* Legumes, such as beans and lentils

* Whole grains

* Fruits and vegetables