What did Egyptians eat and drink?

The ancient Egyptian diet was based on a variety of grains, vegetables, fruits, and herbs. The main staples were wheat, barley, and millet, which were used to make bread, porridge, and beer. Vegetables were also an important part of the diet, and Egyptians cultivated a wide variety of crops, including onions, garlic, leeks, cucumbers, melons, and lentils. Fruits were also eaten regularly, and Egyptians were particularly fond of figs, dates, and grapes.

Meat was not a major part of the ancient Egyptian diet, but it was eaten on special occasions. The most common meats were beef, pork, and poultry, and they were often cooked in stews or roasts. Fish was also eaten, and the Nile River provided a plentiful supply of catfish, tilapia, and mullet.

Cheese and milk were also important sources of nutrition for the ancient Egyptians. Cheese was made from cow's milk, and it was often used as a spread or condiment. Milk was also drunk fresh, and it was used to make yogurt and butter.

The ancient Egyptians also consumed a variety of herbs and spices, which were used to flavor their food and to provide medicinal benefits. Some of the most common herbs and spices included cilantro, cumin, coriander, mint, and thyme.

Ancient Egyptian Drinks

The ancient Egyptians drank a variety of beverages, including water, beer, wine, and tea. Water was the most common drink, and it was often boiled or filtered to remove impurities. Beer was also a popular drink, and it was made from barley, wheat, or millet. Wine was made from grapes, and it was often sweetened with honey or spices. Tea was made from the leaves of the hyssop plant, and it was believed to have medicinal properties.

The ancient Egyptians also drank a variety of fruit juices and sodas. Fruit juices were made from a variety of fruits, including grapes, figs, and dates. Sodas were made from water, honey, and spices, and they were often flavored with mint or ginger.