What is cassava pone?

Cassava pone is a traditional Caribbean dish made from grated cassava, coconut, sugar, spices, and sometimes raisins or other dried fruits. It is a type of cake or bread that is popular in many islands of the Caribbean, such as Jamaica, Barbados, and Trinidad and Tobago.

Cassava pone is typically prepared by grating cassava root and squeezing the water out of it. The grated cassava is then mixed with grated coconut, sugar, spices (such as cinnamon, nutmeg, and allspice), and sometimes raisins or other dried fruits. The mixture is then poured into a baking pan and baked in an oven until it firms up and becomes golden brown.

Cassava pone is often enjoyed as a snack, a dessert, or as part of a breakfast or brunch. It can be served on its own or with additional ingredients such as butter, cheese, or cream. The cassava pone is also popular as a side dish for many main courses, such as stews, curries, or grilled meats.

It's important to note that cassava contains cyanogenic compounds that can be toxic if not processed correctly. Therefore, it's crucial to use cassava that has been properly prepared or processed to remove these compounds.