Are Olives healthy to eat on diet?
Yes, olives are healthy to eat on a diet. They are considered a "good" fat and are a good source of vitamins and minerals. Olives are a good source of healthy monounsaturated fats, fiber, and antioxidants. They can help lower cholesterol, reduce inflammation, and improve heart health. Olives are also a good source of vitamins E, K, and calcium.
Italian Food
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