What are food sources of starch?

Starch is a complex carbohydrate found in a wide variety of foods, primarily from plants. Here are some common food sources of starch:

Grains:

* Wheat: Bread, pasta, cereals, crackers, couscous

* Rice: White rice, brown rice, wild rice

* Corn: Cornmeal, popcorn, corn tortillas

* Oats: Oatmeal, oat bran, granola

* Barley: Barley flour, barley soup

* Rye: Rye bread, rye crackers

Legumes:

* Beans: Kidney beans, black beans, pinto beans, chickpeas, lentils

* Peas: Green peas, split peas

Root Vegetables:

* Potatoes: White potatoes, sweet potatoes, yams

* Cassava: Tapioca

* Plantains: Green plantains, ripe plantains

Other:

* Cornstarch: Used as a thickener in sauces and desserts

* Tapioca starch: Used as a thickener in sauces and desserts

* Arrowroot starch: Used as a thickener in sauces and desserts

* Sago: A starchy food made from palm tree pith

* Breadfruit: A starchy fruit often used in Caribbean cuisine

* Plantain: A starchy fruit often used in Caribbean and Latin American cuisine

Tips for choosing starchy foods:

* Choose whole grains over refined grains: Whole grains contain more fiber and nutrients.

* Limit processed starchy foods: These foods are often high in added sugar, salt, and unhealthy fats.

* Vary your sources of starch: This helps ensure you get a variety of nutrients.

It's important to note that starch is an important source of energy for the body. However, it's also essential to consume a balanced diet that includes other nutrients, such as protein, healthy fats, vitamins, and minerals.