The starches and sugars found in foods?

* Definition: complex carbohydrates made up of long chains of glucose molecules

* Sources: grains, beans, potatoes, other vegetables

* Health effects: provide energy and fiber

Sugars

* Definition: simple carbohydrates made up of one or two glucose or fructose molecules

* Sources: fruits, vegetables, dairy, processed foods

* Health effects: provide energy and sweetness, but can also lead to weight gain and other health problems if consumed in excess

Starches and sugars are both essential nutrients, but they should be consumed in moderation. Eating too many starchy foods can lead to weight gain, while eating too much sugar can increase the risk of developing heart disease, type 2 diabetes, and other health problems.

Here are some tips for consuming starches and sugars in a healthy way:

* Choose whole grains over refined grains. Whole grains contain more fiber, which can help you feel full longer.

* Limit your intake of added sugars. Added sugars are those that are added to foods and beverages during processing, such as those found in soda, candy, and desserts.

* Choose fruits and vegetables over processed foods. Fruits and vegetables are naturally low in calories and sugar and are packed with vitamins, minerals, and fiber.

* Be mindful of your serving sizes. It's easy to overeat starches and sugars, so be sure to measure your portions and eat slowly.

By following these tips, you can enjoy starches and sugars in a healthy way and avoid the negative health consequences of consuming too much.