What foods have tyramines?

Tyramine is an amino acid found in many foods, especially those that are fermented, aged, or spoiled. Here are some food categories and examples that contain tyramine:

Aged and Fermented Foods:

* Cheeses: Aged cheddar, Swiss, Parmesan, blue cheese, brie, provolone, gouda

* Meats: Salami, pepperoni, bologna, hot dogs, sausage, cured ham, jerky

* Fish: Smoked salmon, pickled herring, anchovies

* Soy products: Soy sauce, miso, tempeh, aged tofu

* Wine: Red wine, white wine (especially aged)

* Beer: Some beers, especially aged or dark beers

* Sauerkraut: Fermented cabbage

* Pickles: Fermented cucumbers

Other Foods:

* Avocados: Ripe avocados

* Chocolate: Dark chocolate, especially if aged

* Dried fruits: Raisins, prunes, dates

* Legumes: Broad beans, fava beans

* Nuts and seeds: Peanuts, walnuts, sunflower seeds

* Yeast extracts: Marmite, Vegemite

* Meat extracts: Bouillon cubes

* Overripe fruits: Bananas, pears, plums

Foods to Avoid with Tyramine Intolerance:

People with tyramine intolerance should avoid these foods. If you experience headaches, flushing, rapid heartbeat, or other symptoms after eating these foods, talk to your doctor.

Important Notes:

* Tyramine levels vary widely: Some foods contain more tyramine than others.

* Cooking methods can affect tyramine: Some cooking methods, such as boiling, can reduce tyramine levels.

* Individual tolerance varies: Some people are more sensitive to tyramine than others.

Disclaimer: I am an AI chatbot and cannot provide medical advice. If you have concerns about tyramine intolerance, consult a healthcare professional.