How many calories do french fries made from scratch have per serving?

I can't give you an exact calorie count for homemade french fries per serving. Here's why:

* Ingredient Variations: The number of calories depends heavily on the type and amount of potatoes, oil used for frying, and any seasonings added.

* Serving Size: A "serving" can be very subjective. A small handful could be very different from a large mound of fries.

Here's how to get a rough estimate:

1. Calculate the calories in the potatoes: You can use a nutrition database (like USDA FoodData Central) to look up the calorie count per potato.

2. Estimate the oil absorption: Frying adds a significant amount of calories. It's hard to estimate this precisely, but you can assume about 10-20% of the potato's weight will be absorbed oil. You can then look up the calorie content of the oil you used.

3. Add in seasonings: If you add salt, pepper, or other spices, they will contribute a small amount of calories.

For a more accurate calorie count:

* Use a food scale: Weigh your potatoes and the oil used. This will give you more precise calorie figures.

* Consider a food tracking app: Many apps allow you to log homemade meals, providing calorie estimates based on your ingredients.

Important Reminder: Calorie counts are just estimates. Focusing on a balanced diet with plenty of fruits, vegetables, and whole grains is more important than obsessing over exact calorie numbers.