If starch is a kind of carbonhydrate what foods have in them?

Starch is a type of complex carbohydrate that is found in many plant foods, including:

- Cereals: such as wheat, rice, corn, oats, and barley

- Starchy vegetables: such as potatoes, sweet potatoes, yams, cassava, and corn

- Legumes: such as beans, lentils, and chickpeas

- Fruits: such as bananas, apples, and pears

- Seeds and nuts: such as almonds, walnuts, and chia seeds

Starch is an important source of energy for the body and is broken down into glucose, which is used for fuel by cells throughout the body.