What are the elements in french fries?

French fries are primarily made from potatoes, but they also contain several other elements depending on how they are prepared:

Main Ingredients:

* Potato: The main ingredient, providing carbohydrates, fiber, and vitamins.

* Oil: Used for frying, typically vegetable oil (canola, sunflower, soybean, etc.). Adds fat and calories.

* Salt: Added for flavor.

* Other seasonings: Optional, may include pepper, paprika, garlic powder, onion powder, herbs, or spices.

Optional Ingredients:

* Flour: Sometimes used as a coating to help the fries crisp up.

* Egg: Occasionally used in batter for coating.

* Milk or buttermilk: May be used in batter for coating.

* Vinegar: Sometimes used for soaking the potatoes before frying.

* Other flavorings: Some restaurants offer specialty fries with various toppings like cheese, bacon, chili, etc.

Nutritional Information:

* Calories: Primarily from fat and carbohydrates.

* Fat: From the frying oil.

* Carbohydrates: From the potato and any flour used.

* Protein: A small amount from the potato.

* Vitamins: Some vitamins are present from the potato, but may be reduced during frying.

* Minerals: Potassium is a primary mineral found in potatoes.

Note: The exact composition of French fries can vary significantly depending on the specific recipe, ingredients used, and frying methods.