How much Calcium do french fries have?
French fries are not a significant source of calcium. Here's why:
* Potatoes are naturally low in calcium. The main ingredient of french fries, potatoes, contain very little calcium.
* Frying process doesn't add calcium. The frying process doesn't add any significant amount of calcium to the fries.
Typical calcium content in a serving of french fries:
A typical serving of french fries (about 100 grams) contains only about 2-5 milligrams of calcium.
Comparison:
* A glass of milk (240 ml) has about 300 milligrams of calcium.
* A serving of yogurt (200 grams) has about 400 milligrams of calcium.
Calcium is an essential nutrient for strong bones and teeth. It's important to get enough calcium from other sources such as dairy products, leafy green vegetables, and fortified foods.
If you're looking for calcium-rich foods, french fries are not the best choice.
French Food
- Is the word cereales in french masculine or feminine?
- How do you spell Christmas menu in french?
- What is the french term for vegetable platter?
- How do you say samosa in french?
- Can you put baguette and briquette in the same sentence correctly?
- What is french for what did you have dinner?
- Difference Between French & Baguette Bread
- Classic Marinade Ingredients for Foie Gras
- Which is healthier quinoa couscous or bulgur?
- How do you say what kind of pizza in french?
French Food
- African Food
- Asian Food
- Chinese Food
- European Food
- French Food
- Greek Food
- Indian Food
- Italian Food
- Japanese Food
- Kosher Food
- Latin American Food
- Mexican Food
- Middle Eastern Food
- Soul Food
- Southern US Food
- Spanish Food
- Thai Food
- World & Regional Food
