What nutrients are in a Swiss roll?

Swiss rolls are typically made with a light sponge cake rolled around a sweet filling, usually chocolate or jam. Here are some of the nutrients found in Swiss rolls:

- Carbohydrates: The main ingredient in Swiss rolls is flour, which is a source of carbohydrates. Carbohydrates are the body's main source of energy.

- Protein: Swiss rolls also contain some protein, which is important for building and repairing tissues.

- Fat: Swiss rolls usually contain a small amount of fat, which helps to give them their rich flavor and texture.

- Sugar: Swiss rolls are often sweetened with sugar, which is a source of empty calories.

- Vitamins and Minerals: Swiss rolls may contain some vitamins and minerals, such as calcium, iron, and vitamin C, depending on the ingredients used.

It's important to note that the nutritional value of Swiss rolls can vary depending on the specific recipe and ingredients used. Some Swiss rolls may contain more sugar, fat, or calories than others. It's always a good idea to check the nutritional information label before consuming a Swiss roll to understand its nutritional content.