What is leeks on the food pyramid?

Leeks belong to the vegetable group on the food pyramid. More specifically, they are considered a non-starchy vegetable.

Here's why:

* Low in calories: Leeks are relatively low in calories, making them a good choice for weight management.

* High in fiber: They are rich in dietary fiber, which helps promote satiety and healthy digestion.

* Rich in nutrients: Leeks are a good source of vitamins A, C, and K, as well as minerals like potassium and folate.

Therefore, leeks are a healthy and nutritious addition to any diet and should be included in your vegetable intake according to the food pyramid guidelines.