What food belong in the pyramid?
Fruits:
- Apples
- Bananas
- Berries
-Citrus fruits
-Grapes
-Mangoes
-Pineapple
-Watermelon
Vegetables:
- Asparagus
- Broccoli
- Carrots
- Celery
- Cucumbers
- Leafy greens
- Kale
- Onions
-Peppers
- Tomatoes
Grains:
- Brown rice
- Oats
- Quinoa
- Whole-wheat bread
- Whole-wheat pasta
Protein:
- Beans
- Lentils
- Nuts
- Seeds
- Tofu
- Lean cuts of meat (chicken, fish, and pork)
Dairy
- Cheese
- Milk
- Yogurt
Healthy Fats:
- Avocado
- Olive oil
- Nuts
- Seeds
European Food
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European Food
- African Food
- Asian Food
- Chinese Food
- European Food
- French Food
- Greek Food
- Indian Food
- Italian Food
- Japanese Food
- Kosher Food
- Latin American Food
- Mexican Food
- Middle Eastern Food
- Soul Food
- Southern US Food
- Spanish Food
- Thai Food
- World & Regional Food
