Does eating applesauce cause weight gain?

Eating applesauce in moderation is unlikely to cause significant weight gain. However, like any food, consuming excessive amounts of applesauce can contribute to weight gain. Applesauce is made from apples, which are a nutritious fruit. Apples are a good source of fiber, vitamins, and minerals. Fiber is important for keeping you feeling full and satisfied, and it can help regulate your digestion. The vitamins and minerals in apples are essential for overall health.

A half-cup serving of applesauce contains about 70 calories. This is a relatively low amount of calories, but it can add up if you eat applesauce frequently throughout the day. Additionally, applesauce is often sweetened with added sugar, which can increase the calorie content. A half-cup serving of sweetened applesauce can contain up to 100 calories.

To avoid weight gain, it is important to eat applesauce in moderation and to be mindful of the amount of added sugar. You can enjoy applesauce as part of a healthy diet by limiting your serving size and choosing unsweetened varieties.