What foods can coeliac eat?

People with celiac disease need to follow a gluten-free diet. This means avoiding any foods containing gluten, which is a protein found in wheat, barley, and rye.

Here's a breakdown of what they CAN eat:

Naturally gluten-free foods:

* Fruits and vegetables: All fruits and vegetables are naturally gluten-free.

* Meats and poultry: Most meats and poultry are gluten-free, but be aware of marinades and breading.

* Fish and seafood: These are naturally gluten-free.

* Dairy products: Milk, yogurt, cheese, and other dairy products are naturally gluten-free.

* Eggs: Eggs are naturally gluten-free.

* Nuts and seeds: Most nuts and seeds are gluten-free.

* Legumes: Beans, lentils, peas, and chickpeas are naturally gluten-free.

* Rice: White rice, brown rice, wild rice, and other varieties are gluten-free.

* Corn: Corn is gluten-free.

* Potatoes: Potatoes are gluten-free.

* Tapioca: Tapioca is gluten-free.

* Soy products: Soy milk, tofu, and edamame are gluten-free.

* Gluten-free grains: Quinoa, amaranth, millet, buckwheat, and teff are gluten-free grains.

Things to watch out for:

* Processed foods: Many processed foods contain hidden gluten, so it's essential to read labels carefully.

* Cross-contamination: If you're preparing gluten-free food, be careful to prevent cross-contamination with gluten-containing products. This means using separate cutting boards, utensils, and cooking surfaces.

Gluten-free replacements:

* Gluten-free bread: Look for breads made from gluten-free flours, such as rice flour, corn flour, or potato flour.

* Gluten-free pasta: Many gluten-free pasta options are available, made from rice, corn, or other gluten-free grains.

* Gluten-free flour: Use gluten-free flour blends when baking.

Important Notes:

* Always read labels carefully: Many foods contain hidden gluten, so it's essential to check the ingredients list.

* Ask questions: If you're unsure about a food, ask your doctor or a registered dietitian.

* Choose certified gluten-free products: Look for the "gluten-free" certification on products to ensure they meet strict standards.

It's important to remember that a gluten-free diet is a lifelong commitment. With careful planning and a few simple tips, people with celiac disease can enjoy a healthy and delicious diet.