When eaten in the same meal what foods enhance absorption of iron legumes?

* Meat, fish, and poultry: The heme iron found in meat, fish, and poultry is more easily absorbed than the non-heme iron found in plants. Eating meat, fish, or poultry with legumes can help to increase the absorption of iron from the legumes.

* Vitamin C-rich foods: Vitamin C helps the body to absorb iron. Eating vitamin C-rich foods, such as oranges, grapefruit, strawberries, broccoli, and bell peppers, with legumes can help to increase the absorption of iron from the legumes.

* Acidic foods: Acidic foods, such as tomatoes, vinegar, and lemon juice, can help to increase the absorption of iron from legumes. Adding a little bit of vinegar or lemon juice to a dish of legumes can help to boost iron absorption.

It is important to note that some foods can inhibit the absorption of iron. These foods include:

* Dairy products: The calcium in dairy products can bind to iron and prevent its absorption. It is best to avoid eating dairy products with meals that contain legumes.

* Coffee and tea: The caffeine in coffee and tea can bind to iron and prevent its absorption. It is best to avoid drinking coffee or tea with meals that contain legumes.

* Whole grains: The fiber in whole grains can bind to iron and prevent its absorption. It is best to eat whole grains in moderation and to avoid eating them with meals that contain legumes.

By following these tips, you can increase the absorption of iron from legumes and improve your overall health.