What is considered proccessed foods?

Processed foods are foods that have been altered from their natural state through processes such as canning, freezing, drying, smoking, or adding preservatives. Some processed foods are minimally processed, such as fruits that have been canned in their own juice or vegetables that have been frozen. Other processed foods are more heavily processed, such as chips, candy, and soda.

Examples of processed foods include:

* Canned goods: Fruits, vegetables, and meats that have been preserved in cans.

* Frozen foods: Fruits, vegetables, and meats that have been frozen to preserve them.

* Dried foods: Fruits, vegetables, and meats that have been dried to remove moisture.

* Smoked foods: Meats, fish, and cheeses that have been smoked to preserve them and add flavor.

* Preserved foods: Foods that have been preserved with chemicals, such as salt, sugar, or vinegar.

* Chips: Potato chips, tortilla chips, and other chips that have been fried or baked.

* Candy: Candies that have been made with sugar, corn syrup, and other sweeteners.

* Soda: Carbonated beverages that have been sweetened with sugar or corn syrup.

Processed foods can be a convenient and affordable way to get nutrients, but they can also be high in calories, unhealthy fats, and added sugars. It is important to limit the amount of processed foods you eat and focus on eating whole, unprocessed foods whenever possible.