What is a food for the dairy group in pyramid?
The food pyramid is outdated, but it's good you're thinking about the dairy group! Here's some information:
* Dairy Group in the Food Pyramid: The food pyramid recommended consuming foods from the dairy group in moderation.
* Examples of Dairy Foods: Milk, yogurt, cheese, and ice cream are all examples of dairy foods.
* Modern Dietary Guidelines: Instead of the food pyramid, we now use MyPlate which is a more visual representation of healthy eating.
* Dairy in MyPlate: MyPlate emphasizes balanced portions from various food groups including dairy.
* Dairy Alternatives: If you don't consume dairy, there are plenty of plant-based milk alternatives like almond milk, soy milk, and oat milk, to name a few.
Important Note: It's always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
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