What does cooked rice contain?

Carbohydrates: This is the main component, making up about 75% of cooked rice. It's mostly in the form of starch, which is broken down into glucose for energy.

Protein: Rice has a moderate amount of protein, about 7%.

Fiber: The fiber content in rice varies depending on the type, but cooked rice typically has around 1-2%.

Vitamins and Minerals: Though not as rich as other grains, cooked rice does contain:

* Thiamin (B1): Important for energy metabolism.

* Niacin (B3): Important for energy metabolism and DNA repair.

* Iron: Helps transport oxygen in the blood.

* Magnesium: Important for muscle function and bone health.

* Phosphorus: Essential for strong bones and teeth.

* Potassium: Helps regulate blood pressure.

Other:

* Water: Cooked rice absorbs a lot of water during the cooking process.

* Fat: Rice is naturally low in fat, but some fat may be added during cooking or processing.

Important Note: The nutritional content of rice can vary based on factors like:

* Type of rice: Brown rice, white rice, wild rice, etc., have different nutritional profiles.

* Cooking method: How you cook rice can impact its nutrient content.

* Enrichment: Some rice is fortified with additional vitamins and minerals.

If you're looking for a specific type of rice or its nutritional value, you can find more detailed information online or on food labels.