How much is a portion size for uncooked rice?

For one person, the recommended portion size for uncooked rice is typically around 1/4 cup to 1/2 cup. This amount of rice, when cooked, will yield approximately 1 cup to 2 cups of cooked rice, which is generally enough for one person's meal.

It's important to keep in mind that portion sizes can vary depending on individual needs, such as age, activity level, and dietary goals. For example, children and older adults may require smaller portion sizes, while very active individuals or those looking to gain weight may need larger portion sizes.

Additionally, the type of rice you are cooking can also affect the serving size. For instance, long-grain rice tends to cook up to be more voluminous than short-grain rice, so you may need to adjust the portion size accordingly.

To ensure you are eating an appropriate portion of rice, it is helpful to use measuring cups or spoons to accurately gauge the amount of uncooked rice you are consuming. You can also consider using visual cues, such as measuring out a portion that fits in the palm of your hand.

For reference, here are approximate portion sizes for uncooked rice for different grain types:

- Long-grain white rice: 1/4 to 1/2 cup

- Short-grain white rice: 1/3 to 2/3 cup

- Brown rice: 1/3 to 2/3 cup

- Wild rice: 1/4 to 1/3 cup

Remember, portion control is an important aspect of maintaining a healthy diet, so it is beneficial to be mindful of the amount of rice you are consuming. If you are unsure about what portion sizes are right for you, it may be helpful to consult a registered dietitian or healthcare professional.