Is it healthier to boil meat or roast and why?

* Pros:

- Removes fat and cholesterol

- Preserves water-soluble vitamins and minerals

- Tenderizes meat

* Cons:

- Can make meat tough and dry

- Can leach out flavor and nutrients

Roasting

* Pros:

- Creates a flavorful crust

- Retains more nutrients than boiling

- More versatile cooking method

* Cons:

- Can be more difficult to control the temperature, leading to overcooking

- Can cause meat to lose moisture and become dry

Overall, roasting is generally considered to be a healthier cooking method than boiling. However, the best cooking method for meat depends on the specific cut of meat and the desired outcome.