How to Bake Turkey Tenderloins

Let's talk turkey tenderloin. Turkey tenderloins are cut from the inside center of the bird's breast. They are a boneless, skinless, all white meat product that can be served whole, as butterflied fillets or cut into medallions. This makes them easy to cook, serve and incorporate into favorite recipes. In addition to being flexible, turkey tenderloins are also highly nutritious. A 3-ounce serving of turkey has 25 grams of protein, negligible fat and only 116 calories.

Things You'll Need

  • Nonstick roasting pan
  • Nonstick cooking spray
  • Turkey tenderloin fillets (10)
  • 2 tablespoons extra-virgin olive oil
  • Salt
  • Pepper
  • Marinade brush
  • Meat thermometer

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.

  2. Spray roasting pan with nonstick cooking spray.

  3. Remove turkey tenderloin fillets from packaging and place in pan.

  4. Brush tenderloin fillets with olive oil on both sides and sprinkle with salt and pepper.

  5. Put tenderloin fillets in preheated oven and bake for 30 minutes.

  6. Remove pan from oven and insert meat thermometer in the thickest part of the tenderloin. The turkey is done when the thermometer registers 170 degrees F.

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