What does no suger added mean?

"No sugar added" means that no additional sugar has been added to the product during processing or manufacturing. This does not mean that the product is completely free of sugar, as it may still contain naturally occurring sugars from fruits or other ingredients.

Products labeled as "no sugar added" are often marketed as healthier alternatives to regular food items, as they contain fewer added sugars. However, it is important to note that these products may not necessarily be low in calories or carbohydrates overall.

When choosing a product, it is important to read the nutrition facts label carefully to fully understand its nutritional content and make informed choices based on your dietary needs and preferences.