How many calories are there in cod fish?

Cod is a lean fish, and as such, it is relatively low in calories. A 100-gram serving of cod contains about 82 calories. This makes cod a good choice for people who are trying to lose weight or maintain a healthy weight.

In addition to being low in calories, cod is also a good source of protein, vitamins, and minerals. A 100-gram serving of cod provides about 19 grams of protein, which is about 38% of the daily recommended intake for adults. Cod is also a good source of vitamins B6 and B12, as well as potassium, selenium, and phosphorus.

Overall, cod is a nutritious and low-calorie fish that can be a healthy addition to any diet.