Where can one go to find a low calorie shrimp scampi recipe?

You're in luck! Finding a low-calorie shrimp scampi recipe isn't as hard as you might think. Here are some places you can look:

Online Resources:

* Recipe Websites: Sites like Allrecipes, Food Network, and Epicurious have tons of recipes, including low-calorie versions of classic dishes. You can filter by "low calorie" or "healthy" to narrow your search.

* Health and Fitness Blogs: Many health and fitness blogs offer healthy takes on popular recipes. Search for "low calorie shrimp scampi" or "healthy shrimp scampi" on sites like Pinterest or Google.

* Cookbooks: Look for cookbooks specifically focused on healthy eating, weight loss, or low-calorie cooking.

Tips for Finding the Right Recipe:

* Check the Ingredients: Pay attention to the ingredients list. Avoid recipes with heavy creams, butter, or high-fat cheeses. Look for lighter options like skim milk, Greek yogurt, or light cheeses.

* Watch the Portions: Even with a healthy recipe, be mindful of portion sizes. A "low calorie" dish can still be high in calories if you eat too much of it.

* Experiment with Substitutions: You can often swap out high-calorie ingredients for healthier alternatives. For example, you can use whole wheat pasta instead of white pasta, or use a small amount of grated Parmesan cheese instead of heavy cream.

* Consider Cooking Methods: Baking, grilling, or steaming shrimp are all great ways to reduce the calories.

Here are some additional tips for making your own low-calorie shrimp scampi:

* Use lean protein: Choose shrimp that is wild-caught or sustainably farmed, as they tend to be lower in fat.

* Season with herbs and spices: Use garlic, lemon juice, and fresh herbs like parsley and oregano to enhance the flavor without adding extra calories.

* Add vegetables: Incorporate sauteed zucchini, mushrooms, or asparagus to add fiber and nutrients.

* Serve with a whole grain pasta: Whole wheat pasta has more fiber and is lower in calories than white pasta.

* Use a low-fat sauce: A light lemon butter sauce made with white wine, lemon juice, and a little bit of butter can be delicious and low in calories.

Remember that finding a low-calorie shrimp scampi recipe is only one step towards healthy eating. Be sure to follow the recipe carefully and enjoy the dish in moderation.