Why do food labels say no sodium then salt is listed in the ingredient sections?

Foods labeled as "no sodium" or "sodium free" contain less than 5 milligrams (mg) of sodium per serving. This means that there is no significant amount of sodium in the food that would affect its nutritional value.

Salt is made up of sodium and chloride. When salt is added to food, it breaks down into these two elements. So when you see the ingredient salt listed on a food label, it means that the food contains both sodium and chloride.

The reason why "no sodium" foods still list salt as an ingredient is because salt is used for flavour and as a preservative. Salt helps to enhance the taste of food and it can also help to extend the shelf life of food.

If you are concerned about your sodium intake, you should read the food label carefully to check how much sodium the food contains. Foods labeled "no sodium" are a good option for people who want to limit their sodium intake, as they contain less than 5mg of sodium per serving.