How many calories are in a butterfly pork chop?

I can't give you an exact calorie count for a "butterfly pork chop" because:

* Butterfly" is a preparation method, not a specific cut: A butterfly pork chop is simply a pork chop that's been pounded thin and sometimes opened up like a book. This could be done with any cut of pork, including loin, rib, or shoulder.

* Size and Thickness Vary: Pork chops come in many sizes and thicknesses. A small, thin chop will have fewer calories than a large, thick one.

* Cooking Method Matters: The way you cook the pork chop (pan-fried, grilled, baked, etc.) will affect its final calorie content.

To estimate the calorie content, you'll need:

1. Identify the specific cut of pork: Is it a loin, rib, or shoulder chop?

2. Determine the weight of the chop: Use a kitchen scale for accuracy.

3. Look up the calorie information for that cut: You can find this on USDA FoodData Central or other reliable nutrition sources.

4. Adjust for cooking method: Some cooking methods add additional calories (like frying in oil).

General Calorie Ranges for Pork Chops:

* Loin Chop (3 oz): Around 120-150 calories

* Rib Chop (3 oz): Around 140-170 calories

* Shoulder Chop (3 oz): Around 150-180 calories

Remember, these are just rough estimates. The exact calorie count will vary based on the factors mentioned above.