How many minutes and at what degree should I cook 3 lbs of pork tenderloin?

I can't give you an exact cooking time and temperature for 3 lbs of pork tenderloin. Here's why:

* Oven size and type: Different ovens heat differently.

* Pork thickness: A 3-lb tenderloin could be one large piece or multiple smaller ones. Thickness affects cooking time.

* Desired doneness: Do you want it medium-rare, medium, or well-done? This impacts cooking time.

Instead of a specific time and temp, here's a guide:

Target Internal Temperature: 145°F (63°C) for medium-rare pork tenderloin.

Cooking Method:

* Oven: Preheat to 375°F (190°C). For a 3-lb tenderloin, expect around 30-40 minutes, but use a meat thermometer to check the internal temperature.

* Grill: Medium-high heat, about 15-20 minutes per side.

* Skillet: Medium-high heat, about 5-7 minutes per side.

Important Tips:

* Use a meat thermometer: This is the only way to ensure safe and properly cooked pork.

* Rest: Let the pork tenderloin rest for 10 minutes after cooking. This allows the juices to redistribute, resulting in a more tender and flavorful piece.

* Don't overcook: Pork tenderloin can dry out quickly, so watch the temperature closely and don't cook it past 145°F (63°C).

For more accurate cooking times, consider using a recipe tailored to your desired doneness and cooking method. Many resources like websites and cookbooks offer detailed instructions.