How many calories does barbecue pork have?

Barbecue pork is a popular dish in many parts of the world, and its preparation can vary greatly depending on the region and culture. However, a typical serving of barbecue pork usually consists of pork ribs or shoulder that has been slow-cooked and then smothered in a sweet and tangy barbecue sauce.

Nutritional Information:

The specific calorie content of barbecue pork may vary depending on the portion size, cooking method, and ingredients used. However, on average, a 100-gram serving of barbecue pork provides approximately 250 calories. This value can increase significantly if the pork is consumed with additional sauces or sides, such as coleslaw or French fries.

Carbohydrate Content:

The majority of the calories in barbecue pork come from carbohydrates. A typical serving provides around 35 grams of carbohydrates, which is equivalent to about 13% of the recommended daily intake. These carbohydrates come primarily from the sugars found in the barbecue sauce, as well as the natural starches present in the pork.

Fat Content:

Barbecue pork is a relatively high-fat food. A 100-gram serving contains approximately 15 grams of total fat, with around 4 grams being saturated fat. This means that barbecue pork can significantly contribute to an individual's daily fat intake, and should be consumed in moderation.

Protein Content:

Barbecue pork is a good source of protein, providing around 25 grams per 100-gram serving. This makes it a satisfying food that can help to maintain muscle mass and support overall health and well-being.

Other Nutrients:

Barbecue pork also contains a variety of essential vitamins and minerals, such as iron, zinc, vitamin B12, and vitamin C. These nutrients are necessary for various bodily functions, including red blood cell formation, wound healing, and immune function.

In conclusion, barbecue pork is a calorie-dense food that is high in carbohydrates, fat, and protein. It can be enjoyed as part of a balanced diet in moderation, but it is important to be mindful of the calorie and nutrient content when consuming it.