Is a 3oz serving of pork ribs including the bone or not?

It's impossible to say for sure whether a 3oz serving of pork ribs includes the bone without more information. Here's why:

* Serving Size Variation: Restaurant and recipe serving sizes can vary significantly. Some might measure the meat only, while others might include the weight of the bone.

* Cooking Method: How the ribs are cooked can affect the weight of the meat versus the bone. For example, ribs that are fall-off-the-bone tender might have more bone weight included in the serving.

To get a clear answer:

* Check the source: Look for information about how the serving size is measured in the recipe or on the restaurant menu.

* Ask the chef or server: If you are eating out, ask how the ribs are measured.

General Rule of Thumb:

* If you are cooking ribs at home, you can estimate the bone weight. A typical rack of ribs will have about 10 bones. You can then divide the total weight of the rack by 10 to get an approximate weight per rib.

* Keep in mind that a 3oz serving of cooked ribs is likely to be a smaller portion than a 3oz serving of raw ribs, as some of the weight will be lost during cooking.