Does pork chops have calcium and iron?

Pork chops are a good source of iron, but they are not a significant source of calcium. Here's a breakdown:

* Iron: Pork chops are a good source of heme iron, which is easily absorbed by the body. A 3-ounce serving of cooked pork chop provides about 2 milligrams of iron, which is about 11% of the daily recommended intake for women and 6% for men.

* Calcium: Pork chops are very low in calcium. A 3-ounce serving contains only about 10 milligrams of calcium, which is less than 1% of the daily recommended intake.

To increase your calcium intake, consider pairing your pork chops with:

* Dairy products: Milk, yogurt, cheese

* Leafy green vegetables: Spinach, kale, collard greens

* Fortified foods: Almond milk, orange juice, cereals

Remember, a balanced diet rich in various foods is essential for optimal health.