What nutrient does pasta have in it?

Here's a breakdown of the key nutrients in pasta:

* Carbohydrates: Pasta is a great source of complex carbohydrates, providing energy for your body.

* Protein: While not as high in protein as some other foods, pasta does contain some protein, particularly if it's made with whole wheat.

* Fiber: Whole wheat pasta is a good source of fiber, which helps with digestion and can help you feel full.

* Vitamins and Minerals: Depending on the type of pasta and how it's prepared, it can contain various vitamins and minerals like thiamin, niacin, iron, and folate.

It's important to note that:

* Refined pasta (made from white flour) is lower in nutrients than whole wheat pasta.

* The nutritional value of pasta can vary depending on the type of pasta and how it's prepared.

Pasta is a versatile food that can be part of a healthy diet when consumed in moderation and paired with other nutrient-rich foods.