How is cheap ham made?

One of the main ingredients in cheap ham is mechanically separated meat (MSM). MSM is made by taking the leftover bits of meat from the bones of pigs and other animals and grinding them up into a paste. This paste is then mixed with water, salt, and other ingredients to create a ham-like product.

Water

Another major component of cheap ham is water. In fact, some cheap hams can contain up to 70% water. This is why cheap ham often has a watery texture and flavor.

Salt

Salt is used to preserve cheap ham and give it a salty flavor. Cheap ham can often be very salty, so it's important to read the nutrition label before you buy it.

Other Ingredients

Cheap ham may also contain other ingredients, such as:

Sugar: Sugar is used to sweeten cheap ham and make it more palatable.

MSG: MSG (monosodium glutamate) is a flavor enhancer that is often used in cheap ham.

Nitrates and nitrites: Nitrates and nitrites are preservatives that are used to prevent cheap ham from spoiling.

Artificial flavors and colors: Artificial flavors and colors are used to make cheap ham more appealing to consumers.

Health Risks of Cheap Ham

Cheap ham is not a healthy food choice. It is high in sodium, saturated fat, and cholesterol. It is also a processed meat, which has been linked to an increased risk of cancer, heart disease, and diabetes.

If you are looking for a healthy ham option, choose a ham that is made with whole, unprocessed meat. Look for hams that are low in sodium and saturated fat. You can also find hams that are free of nitrates and nitrites.