How do you get salt out of deli meat?

You can't really get salt *out* of deli meat, because it's been cured in the salt. However, you can reduce the saltiness in a few ways:

1. Rinse:

* Cold Water: Run cold water over the deli meat for a minute or two. This will help wash away some of the surface salt.

* Soak: Soak the deli meat in cold water for 10-15 minutes. Change the water halfway through to maximize the salt removal.

2. Use in a recipe:

* Cook with other ingredients: The saltiness of deli meat can be balanced by other ingredients in a recipe. Consider using it in dishes with acidic ingredients (like tomatoes or vinegar) or sweet ingredients (like honey or fruit).

* Combine with other meats: Mixing deli meat with less salty meats like chicken or turkey can also help to reduce the overall saltiness.

3. Choose low-sodium options:

* Look for "low-sodium" or "reduced sodium" labels: Many brands now offer deli meat options with lower sodium content.

Important Notes:

* Rinsing and soaking will make the meat less flavorful: While it removes some salt, it also removes some of the delicious curing flavors.

* Salt is an important preservative: Deli meat relies on salt to stay safe to eat. Don't remove so much salt that the meat becomes unsafe.

It's important to remember that salt is a crucial part of deli meat's flavor and preservation. It's a good idea to enjoy deli meat in moderation and consider these techniques if you find it too salty.