Are Meat and dried beans are high in protein?

* Meat: Meat is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. Different types of meat have varying protein content, but generally, leaner cuts like chicken breast and fish are good sources.

* Dried Beans: Dried beans are also a good source of protein, although they are considered an incomplete protein. This means they lack one or more essential amino acids. However, you can easily obtain all the essential amino acids by combining beans with other plant-based protein sources, such as rice, quinoa, or nuts.

Here is a comparison of the protein content per 100g:

* Beef (lean): 27g

* Chicken Breast: 31g

* Salmon: 20g

* Black Beans: 22g

* Kidney Beans: 23g

* Lentils: 18g

In conclusion, both meat and dried beans are excellent sources of protein, providing essential nutrients for a healthy diet.