How much is 3 oz in cooked meat?

You can't directly convert ounces of uncooked meat to ounces of cooked meat. Here's why:

* Water Loss: When you cook meat, it loses moisture. This means the final cooked weight will be less than the original uncooked weight. The amount of water loss depends on the cooking method and type of meat.

* Shrinkage: Some meat also shrinks during cooking, further reducing its overall weight.

To figure out how much cooked meat you'll get, you need to consider the following:

* Type of meat: Different meats have different water content and shrink rates.

* Cooking method: Roasting, grilling, and broiling will result in different levels of water loss.

* Desired doneness: The more cooked the meat, the more moisture it will lose.

General Rule of Thumb:

* Beef: Expect a 25-30% weight loss during cooking.

* Pork: Expect a 20-25% weight loss during cooking.

* Chicken: Expect a 15-20% weight loss during cooking.

Example:

If you start with 3 oz of uncooked chicken, you might end up with about 2.4-2.5 oz of cooked chicken.

Recommendation:

Instead of trying to calculate the cooked weight, it's best to cook your meat and then weigh it after it's cooked. This will give you the most accurate measurement.