What vitamins do meat have?

B vitamins:

* B12: Found primarily in red meat, B12 is crucial for healthy nerve function, cell growth, and the production of red blood cells.

* B6: Essential for protein metabolism, neurotransmitter synthesis, and immune function.

* Riboflavin (B2): Important for energy production and cell growth.

* Niacin (B3): Plays a role in energy production and DNA repair.

* Thiamin (B1): Involved in carbohydrate metabolism and nerve function.

Other vitamins:

* Vitamin D: Found in fatty fish and some red meats, vitamin D helps maintain calcium levels and supports bone health.

* Vitamin E: An antioxidant that protects cells from damage.

Minerals:

* Iron: Meat, particularly red meat, is a great source of heme iron, which is readily absorbed by the body. Iron is essential for red blood cell production and oxygen transport.

* Zinc: Important for immune function, wound healing, and cell growth.

* Selenium: An antioxidant that protects cells from damage.

* Phosphorus: Plays a key role in bone health, energy production, and cell function.

* Potassium: Important for muscle function, blood pressure regulation, and nerve function.

Note: The specific vitamin and mineral content of meat can vary depending on the type of meat, the animal's diet, and how the meat is prepared.

It's important to consume a variety of foods from all food groups to ensure you're getting all the nutrients your body needs.