How many calories in 1 kg mutton meat?

It's impossible to give you an exact calorie count for 1 kg of mutton meat without knowing more about it. Here's why:

* Cut of meat: Different cuts of mutton have different fat content. Lean cuts like the leg or shoulder will have fewer calories than fattier cuts like the rib or belly.

* Cooking method: The way you cook the mutton affects its calorie content. Roasting or grilling results in less fat than frying.

* Bone-in or boneless: Bone-in cuts will contain fewer calories than boneless cuts, as the bone itself doesn't contain any calories.

General Estimates:

* Lean mutton: Around 150-200 calories per 100 grams. This means a kilogram (1000 grams) of lean mutton would have approximately 1500-2000 calories.

* Fattier mutton: Could be as high as 300 calories or more per 100 grams, resulting in 3000 or more calories per kilogram.

To find a more accurate estimate:

1. Check a nutrition database: Look for information on your specific cut of mutton. Websites like USDA Food Composition Database or MyFitnessPal can be helpful.

2. Consult a butcher or nutritionist: They can give you advice based on the cut of meat you are using.

Remember, calorie needs vary from person to person based on factors like age, activity level, and overall diet.