What meat have protein?

All meat has protein! Here's why:

* Meat is made of muscle tissue: Muscle tissue is primarily composed of protein.

* Protein is essential for building and repairing tissues: Our bodies need protein to function properly, and meat is a great source.

Here are some examples of meat that are high in protein:

* Beef: Lean cuts like sirloin and round are excellent sources of protein.

* Chicken: Chicken breast is known for being a low-fat, high-protein option.

* Pork: Loin and tenderloin are lean cuts of pork with a good amount of protein.

* Fish: Salmon, tuna, and cod are all packed with protein.

* Lamb: Lamb is a good source of protein and other nutrients.

Remember: The amount of protein in different types of meat can vary.