How much protein roast beef have?

The amount of protein in roast beef can vary depending on the cut of meat and how it is cooked. On average, a 100-gram serving of roasted beef tenderloin contains about 26 grams of protein. This amount can be higher or lower depending on the specific cut of meat and the cooking method. For example, a 100-gram serving of roasted ribeye steak contains about 29 grams of protein, while a 100-gram serving of roasted rump roast contains about 23 grams of protein. Additionally, the amount of protein in roast beef can also be affected by factors such as the age and activity level of the animal, as well as the cooking temperature and time.