Can you eat steak with blood left in it?

It depends on personal preference and local food regulations. Some people enjoy steak that is not fully cooked, often referred to as "rare" or "medium-rare," where some blood or red juice is still present in the meat. However, it is important to note that consuming undercooked meat can pose a risk of foodborne illnesses, especially from harmful bacteria like E. coli or Salmonella. To reduce this risk, it is generally recommended to cook steak to an internal temperature that is safe for consumption according to local food safety guidelines. This usually involves cooking the steak until the internal temperature reaches a certain level, such as 145 degrees Fahrenheit or higher for beef, as measured with a meat thermometer. This helps to ensure that any harmful bacteria are destroyed during the cooking process.