How much meat should a person eat per day?

There is no one definitive answer to this question as the amount of meat a person should eat per day can vary depending on a number of factors, including their age, activity level, and overall health. However, some general guidelines can be provided.

According to the USDA, the average adult should eat around 5-6 ounces of meat per day. This amount can be divided up into several smaller meals or snacks throughout the day. For example, a person could eat 2-3 ounces of meat for breakfast, lunch, and dinner.

It is important to note that these are just general guidelines and the amount of meat a person should eat per day may vary. For example, people who are very active may need to eat more meat in order to meet their protein needs, while people who are trying to lose weight may need to limit their meat intake.

Additionally, it is important to choose lean meats whenever possible. Lean meats are lower in saturated fat and cholesterol than fatty meats, and they can be a healthier option for people who are trying to maintain a healthy weight or reduce their risk of heart disease.

Some good choices of lean meats include:

- Chicken breast

- Fish

- Turkey breast

- Pork tenderloin

- Lean beef

In addition to choosing lean meats, it is also important to cook them properly. Meat that is cooked at a high temperature can produce harmful chemicals that can increase the risk of cancer. Therefore, it is important to cook meat until it is done but not overcooked.

Finally, it is important to note that meat is not the only source of protein. There are many other plant-based foods that can provide protein, such as beans, lentils, nuts, and seeds. So, if you're looking to reduce your meat intake, there are plenty of other healthy options available to you.