What do meat milk and egg in our diet?

1. Protein: Meat is a rich source of high-quality protein, essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function.

2. Iron: Meat, particularly red meat, is an excellent source of iron, which is necessary for carrying oxygen in the blood, preventing anemia, and supporting energy metabolism.

3. Zinc: Meat is a good source of zinc, which plays a vital role in immune function, wound healing, and taste perception.

4. Vitamin B12: Meat is the primary dietary source of vitamin B12, which is essential for nerve function and red blood cell production.

5. Creatine: Meat, especially red meat, contains creatine, a compound that helps muscles produce energy during intense exercise.

Milk:

1. Calcium: Milk is an excellent source of calcium, which is crucial for bone health, muscle function, and nerve transmission.

2. Protein: Milk contains high-quality protein, contributing to muscle synthesis, tissue repair, and immune function.

3. Vitamin D: Milk is fortified with vitamin D, which is essential for calcium absorption, bone health, and immune system support.

4. Potassium: Milk is a good source of potassium, which helps regulate fluid balance, maintain blood pressure, and support muscle function.

5. Riboflavin: Milk is a good source of riboflavin (vitamin B2), which is involved in energy production and metabolism.

Eggs:

1. Protein: Eggs are a rich source of high-quality protein, containing all nine essential amino acids.

2. Choline: Eggs are a significant dietary source of choline, a nutrient vital for brain development and function.

3. Selenium: Eggs are an excellent source of selenium, an essential mineral that helps protect cells from damage and supports immune function.

4. Vitamin A: Eggs are a good source of vitamin A, which is important for vision, skin health, and immune function.

5. Omega-3 Fatty Acids: Depending on the type of hen and diet, eggs can contain omega-3 fatty acids, particularly DHA, which is essential for brain development and heart health.