How many pounds of meat per serving?

It depends on the type of meat and the size of the serving. For example, a serving of red meat (beef, pork, lamb) is typically considered to be 3 ounces, while a serving of poultry or seafood is typically considered to be 4 ounces. Some common types of meat and their approximate serving sizes in pounds are as follows:

- Ground beef: 1/4 pound (4 ounces)

- Beef steak: 1/2 pound (8 ounces)

- Pork chop: 1/2 pound (8 ounces)

- Chicken breast: 1/4 pound (4 ounces)

- Turkey breast: 1/4 pound (4 ounces)

- Fish fillet: 1/2 pound (8 ounces)

- Shrimp: 1/4 pound (4 ounces)