How long to grill chicken tenders?

The cooking time for chicken tenders on a grill will depend on factors such as the thickness of the tenders and the heat level of your grill. As a general guideline, you can follow these steps to grill chicken tenders:

Prep the chicken:

- Start by thawing frozen chicken tenders if needed.

- Pat the chicken tenders dry to remove excess moisture.

- Preheat your grill to medium-high heat (around 350°F to 400°F).

Season the chicken:

- Season the chicken tenders with your preferred blend of spices, such as salt, pepper, garlic powder, paprika, or Italian seasoning.

Grill the chicken:

- Place the chicken tenders on the preheated grill over direct heat.

- Grill the chicken tenders for 3-5 minutes per side, or until they reach an internal temperature of 165°F (74°C) as measured by a meat thermometer.

- Alternatively, you can grill the chicken tenders indirectly over medium-low heat for a longer period (around 10-12 minutes per side) until cooked through.

- If using wooden skewers, make sure to soak them in water for at least 30 minutes before grilling to prevent burning.

Rest the chicken:

- Once the chicken tenders are cooked, let them rest for a few minutes before serving to allow the juices to redistribute and the meat to relax.

Serve and enjoy:

- Serve the grilled chicken tenders on their own or with your preferred dipping sauce, such as ranch, honey mustard, or barbecue sauce.

Remember that cooking times may vary based on the specific characteristics of your grill and the thickness of the chicken tenders, so it's always a good idea to check the internal temperature of the meat to ensure it's cooked thoroughly before serving.